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Jeff has recently published his first book
entitled "Be Your Best -A Roadmap to Living a
Healthy, Balanced and Fulfilling Life," available
now.
BOOK SUMMARY
Everyone wants to be their best at all times. You do. I
do. We all do. But most of us don't always know how. If
only there was a roadmap to help point the way. Well now
there is one!
Be Your Best-A Roadmap to Living a Healthy, Balanced and
Fulfilling Life provides discussion, inspiration and
practical guidance to help you become the best that you
can be in every daily life experience, with particular
attention given to the major issues that most people
grapple with. It is the first book of its kind to offer
12 books within a book - chapters that can stand on
their own but together comprise a truly comprehensive
and comprehensible, practical and spiritual guide to
being your best in life's most universally challenging
situations. Be Your Best is useful as a quick reference
when time is short and the need is specific and also as
a more comprehensive guidebook for life.
It includes comprehensive discussions regarding
universal human challenges with specific advice and
direction. Each chapter
examines three related topics followed by "Roadmaps"
that provide specific directions for how to navigate
them. The 12-chapter book examines in detail the meaning
of and relationships between:
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~love,
meditation & unity |
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~religion,
reflection & spirituality |
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~body,
breath & mind |
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~fear, faith
& courage |
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~dishonesty,
wisdom & truth |
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~suppression, containment & expression |
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~resistance,
acceptance & desire |
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~inertia,
dynamic stillness & activity |
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~destruction/death, transformation &
creation/life |
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~depression,
contentment & joy |
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~culture/form, flow, & nature/function |
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~codependence, interdependence &
independence |
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Be Your Best is based on the
Author's study, experience, introspection and teaching
related to healing, spirituality, creatively nature and
the arts. He is the founder of Helios Cape Cod, LLC, a center for personal and
planetary healing. Helios offers services and classes in
Natural Therapeutics,
Hands on Healing Therapies, and Landscape/Sacred Space
Design. Jeff has a Master's Degree in Landscape
Architecture
from Cornell University, and Certification as a Natural
Therapeutic Specialist, Licensed Massage Therapist, and
Cranial-Sacral Therapist/Core Synchronism Therapist from
the New Mexico School of Natural Therapeutics. He also
holds a black belt and Instructor Certification in Kung
Fu from the U.S.A. Kung FU Academy, and is an
accomplished singer-songwriter. He lives and works on
Cape Cod. To purchase a book or to arrange a speaking
engagement or consultation, please contact him at
jeffthibodeau@comcast.net or call
508-237-9000. |
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TABLE OF CONTENTS |
ACKNOWLEDGMENTS |
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ABOUT THE AUTHOR |
INTRODUCTION |
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PRELUDE TO YOUR JOURNEY |
CHAPTER 4 - FEAR, FAITH & COURAGE |
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A FINAL WORD |
ORDER FORM |
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Be Your Best - A
Roadmap to Living a
Healthy, Balanced
and Fulfilling Life
(paperback book)
$20.00
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Be Your Best -
Bumper Sticker
$3.00
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Be Your Best
- (TM) T-Shirt: $16.00
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Be Your Best -
(TM) Baseball Cap:
$18.00
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Be Your Best Book
and One hour phone
consultation with
Jeff $125.00
(in person or by
phone)
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Be
Your Best Book and
Two hour phone
consultation with
Jeff $225.00
(in person or by
phone)
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When your order is received
Jeff will contact you via email with contact
and appointment details
"Be Your Best" is also available or
can be ordered at your local bookstore.
Just ask for by Author, Title or ISBN #
1-59858-272-0. |
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Jeff will be teaching a
series of classes based on his book Be Your Best - A
Roadmap to Living a Healthy, Balanced and Fulfilling Life
beginning Tuesday night April 3rd 2007.
Class titles are:
Week 1: Love, Meditation & Unity
Week 2: Religion, Reflection & Spirituality
Week 3: Fear, Faith & Courage
Week 4: Dishonesty, Wisdom & Truth
Week 6: Suppression, Containment & Expression
Week 7: Resistance, Acceptance & Desire
Week 8: Inertia, Dynamic Stillness & Activity
Week 9: Destruction (Death), Transformation &
Creation (Life)
Week 10: Depression, Contentment & Joy
Week 11: Culture(Form), Flow and & Nature(Function)
Week 12: Codependence, Interdependence &
Independence
For more information or to sign up for classes, please
contact Jeff at
jeffthibodeau@comcast.net or call 508-237-9000. |
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| ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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Information provided on this
website and in all of Jeff's publications is for educational, informational and
entertainment purposes only. Helios Natural Therapeutics
is a subsidiary of Helios Cape Cod, LLC. Jeff Thibodeau,
Helios Cape
Cod, LLC and its subsidiaries do not diagnose illness,
disease, or any other physical or mental disorder. Nor
do they provide medical advice of any kind. The
information provided on this website is not a substitute
for medical examination and/or diagnosis. If you believe
that you are in need of professional medical
assistance it is recommended that you see a physician.
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